![]() ![]() The presence of naturally occurring bioactive enzymes aids digestion and metabolism. The fibre ensures that it averts indigestion and reduces the occurrence of acid reflux. Swap your cups of regular water with a couple of cups of coconut water. If you’ve consistently been suffering from digestion problems, drinking more fluids is recommended. So drink up if you want your quota of calcium, magnesium, phosphorous, potassium and sodium. In fact, the position of minerals is better in coconut water than in orange/mousambi juice. Unlike all other drinks – except maybe sports drinks – available on the market, coconut water contains the five essential electrolytes that are present in the human body. Since it’s a little “richer” than water, it keeps you feeling fuller for longer and can also suppress appetite. This is contrary to consumption of soft drinks, juices, tea or coffee. ![]() We list down seven of them for you: It can help you lose weightĬoconut water has an extremely low-fat content and you can drink quite a bit without worrying about weight gain. The liquid is packed with nutrients and promises a variety of health benefits. This yummy alternative to water is a, erm, hot favourite during summers. It has carbs that can be easily digested in the form of sugar and electrolytes. Naturally refreshing, coconut water has a sweet and nutty taste. Any guesses what we’re talking about? Mother Nature’s sports drink Coconut water. It’s low in calories, completely free of fats and cholesterol and packs in more potassium than four bananas. ![]()
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